Before we dive straight into this post, I just wanna say thanks for everyone who voted on the polls, you guys voted for Cinna to live and you shipped Everthorne *facepalm* (why?!). Anyway, the polls are now closed and I'll be taking them down soon, if you want more or have and suggestions write to me in the comments.
We all have those days where we messed up. BIG TIME. Those days where we just want to crawl into a hole and not show your face to anyone again. So you made a mistake today... Well guess what? CONGRATULATIONS! You've proved that you're human! Here are a few tips to get you smiling again, and hopefully turn your day around.
1. MUSIC
Why was music invented? I'm actually not sure but it does a GREAT job at cheering us up! Feeling sad? Don't listen to sad emo songs, listen to upbeat songs that make YOU feel happy. Get yoself a feel good playlist with all your favourite up lifting songs and just listen and let the music move you. Get up and DANCE. Its scientifically proven that singing makes you happier, so listen to your favourite jam and get yo groooove on guuuuurl! Seriously. Sing and dance like no one else is watching. I mean, who cares what anyone else thinks?
Why was music invented? I'm actually not sure but it does a GREAT job at cheering us up! Feeling sad? Don't listen to sad emo songs, listen to upbeat songs that make YOU feel happy. Get yoself a feel good playlist with all your favourite up lifting songs and just listen and let the music move you. Get up and DANCE. Its scientifically proven that singing makes you happier, so listen to your favourite jam and get yo groooove on guuuuurl! Seriously. Sing and dance like no one else is watching. I mean, who cares what anyone else thinks?
2. Get ACTIVE!
Do something completely new, go ice skating, learn how to play the guitar, go sky diving (a bit extreme), just do something you've never done before, and it doesn't have to be as extreme as the previous examples. if you don't have the opportunity to do something new, just get active, include a bit of fitness in your daily routine, do 20 minutes of exercise in the morning, go jogging, go cycling, do a workout, being active is a great way to boost your happiness!
3. Stop and smell the roses
Not literally. We're so caught up in life, we forget to be grateful for the little things. With so many deadlines to meet and meetings to attend, forgetting about the little things is easy. Just surround yourself with nature. Take a long clam walk in the park, in the forest, on the beach, wherever, and just be grateful for everything you have, instead of being worried about the things you don't, because that is the key to happiness.
4. Give someone a HUG!
Okay you don't really need a reason to hug someone, jus' give 'em a nice big HUG! Surround youself with the people you love and the people who make YOU happy! Talking to your friends is always a good idea, if you need to take your mind off of things. Spend time with them. Go shopping, go out and about, have a marathon of Friends (do you really need a reason for this one?). Spending time with your loved ones is sure to get you happy!
5. Generate some gooooood karma
Go around town doing positive deeds by yourself, or with your friends. Get a bunch of sticky notes and write positive messages on them, "Good luck today", "You are an amazing person", but most people find that by making others happy, they themselves find happiness. If you're feeling generous, why not write the notes on a £1/£5 note? Put these wherever you want, in a newspaper, in a book at the library, literally ANYWHERE! This is one of my favourite steps, so if you wanna, please do it, and contact me and tell me how it went, or comment below!
I hope these 5 tips have been of some help to you! Don't forget to comment below and follow me on blog lovin' right here.
4. Give someone a HUG!
Okay you don't really need a reason to hug someone, jus' give 'em a nice big HUG! Surround youself with the people you love and the people who make YOU happy! Talking to your friends is always a good idea, if you need to take your mind off of things. Spend time with them. Go shopping, go out and about, have a marathon of Friends (do you really need a reason for this one?). Spending time with your loved ones is sure to get you happy!
5. Generate some gooooood karma
Go around town doing positive deeds by yourself, or with your friends. Get a bunch of sticky notes and write positive messages on them, "Good luck today", "You are an amazing person", but most people find that by making others happy, they themselves find happiness. If you're feeling generous, why not write the notes on a £1/£5 note? Put these wherever you want, in a newspaper, in a book at the library, literally ANYWHERE! This is one of my favourite steps, so if you wanna, please do it, and contact me and tell me how it went, or comment below!
I hope these 5 tips have been of some help to you! Don't forget to comment below and follow me on blog lovin' right here.
Luv ya guys!
And may the odds be EVER in your favour!
Everspark xxx
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